Children and screen time
Screen time is an unavoidable fact of life these days. We use technology at school and work, and in our leisure time for social media and gaming.
There’s been a lot of discussion around how much screen time is appropriate, and the positives and negatives of screen time, but we also need to consider the impacts on the mental health of our teenagers, who are spending more and more time digitally distracted.
How much screen time is recommended?
The Australian government recommends limiting the amount of time spent on leisure screen time, and this varies between ages. Leisure screen time is screen time outside of what is required for school, homework, or work.
Under 2 years – no screen time
2 – 5 years – maximum of 1hr per day
5 – 17 years – maximum of 2hrs per day.
What are the positive impacts of leisure screen time?
The world is literally a teenager’s oyster, with all the information they need at their fingertips. Teens can learn new skills, be creative, keep up with current events, and chat with friends even if they live a long way away. Having digital access can help teens to feel better connected and feel less isolated, which is especially important for those living in rural and remote areas.
What are the negative impacts of leisure screen time?
The more time children and adolescent spend on screen time, which is largely sedentary, there is an increased likelihood of weight gain and motor/cognitive impairment, both of which can lead to decreased physical health. Increased body weight and lower physical health are linked to an increased risk of depression.
There are additional risks of reduced social and psychological wellbeing. These psychosocial impacts can be due to reduced ability to develop social skills in person, along with exposure to cyberbullying, unrealistic aspirations due to social media influencers, the surge in misinformation, online scams, and exposure to inappropriate content and predators.
How can parents help their teenagers navigate the complexities of the digital world?
Parents can set limits on screen time and content. It’s important to note that there is a strong relationship between parents’ screen time, and how much time their children spend online. Set a good example with switching off and engaging with your children in person.
Parents can also set limits on appropriate content. Putting restrictions in place to prevent or limit exposure to adult content can help protect your teen in their digital experience.
Engage with what your child is engaging in. This opens up conversations between parents and teens, and helps to mediate the content they are viewing.
Find ways to balance screen time with green time. Encourage children to ditch the screens and be outside, to run, jump, dance, or spend time with their friends in person.
Limit screen time before bedtime. The blue light that screens emit can trick the brain into thinking it’s daytime, and prevent them from sleeping well. A book (not an e-book) is a much better option before bed to encourage sleep.
If you have any concerns over your child’s screen time or negative effects they are experiencing online, it’s a good idea to check in with your GP for guidance.
