Improving Indigenous Health in Australia
At Isaac Navicare, we are dedicated to helping close the health gap faced by Indigenous communities in Australia. The health and wellbeing of Indigenous Australians are very important issues that need our ongoing attention and care.
Understanding the Health Gap
Indigenous Australians face significant health challenges compared to non-Indigenous Australians. On average, Indigenous Australians live about 8 to 9 years less than non-Indigenous Australians. They also experience higher rates of chronic illnesses such as diabetes, heart disease, and respiratory diseases. For example, Indigenous Australians are 2.3 times more likely to have diabetes and 1.6 times more likely to die from heart disease. Mental health is also a major concern, with Indigenous Australians experiencing psychological distress at 2.4 times the rate of non-Indigenous Australians.
Positive Steps Forward
Despite these challenges, many positive steps are being taken to improve health outcomes for Indigenous Australians:
Community-Controlled Health Organisations: Indigenous-led health services play a crucial role in providing care that respects cultural traditions. These organisations combine traditional knowledge with modern healthcare practices for a holistic approach. Aboriginal Community Controlled Health Services (ACCHS) across Australia are key in offering tailored healthcare.
Government and NGO Programs: The Australian government and various non-governmental organisations are investing in programs specifically designed for Indigenous communities. These include funding for healthcare facilities, services, and education aimed at preventing and treating health issues. The government’s Indigenous Australians’ Health Programme (IAHP) is one such initiative, focusing on comprehensive primary healthcare.
Mental Health Initiatives: Mental health is a key part of overall health. Programs like Wellbeing and Healing Camps, and organisations such as Gayaa Dhuwi (Proud Spirit) Australia, focus on providing mental health care that respects cultural identities.
Research and Advocacy: Ongoing research and advocacy are vital in understanding and addressing Indigenous health needs. Organisations like the Lowitja Institute conduct research to inform policies and practices, ensuring Indigenous voices are central to health discussions.
Coping with Health Challenges
Indigenous Australians dealing with health challenges can find support in many ways:
Take care of yourself: Maintain a balanced diet, engage in light exercise, practice mindfulness, and ensure adequate sleep.
Let others help you: Accept support from friends and family during tough times.
Join a support group: Joining a support group and having a yarn with someone from your mob can be helpful.
Seek professional support: Talking to therapists or counsellors can provide a safe space to express feelings and get guidance on coping strategies.
Create rituals: Establish routines or engage in activities that honour cultural practices and provide comfort.
Express feelings: Whether through writing, art, or conversation, finding ways to express emotions is crucial.
Remember and celebrate: Focus on positive memories and celebrate cultural heritage and identity.
Resources and Support
Here are some key help lines and resources available for Indigenous Australians seeking help:
13YARN - 13 92 76: Australia’s first national crisis support line for Aboriginal and Torres Strait Islander people, providing a culturally safe space to discuss needs and seek support.
Brother to Brother Hotline - 1800 435 799: A 24/7 crisis line specifically for Aboriginal men, offering help with family violence, relationship issues, and more.
Djirra - 1800 105 303: Provides practical support to Aboriginal women experiencing family violence, including legal advice and counselling.
Beyond Blue - 1300 22 4636: Provides support for anxiety, depression, and suicide prevention, including resources tailored to Indigenous communities.
By promoting awareness and providing these resources, we aim to contribute to the wellbeing of Indigenous communities, specifically in the Isaac Region. At Isaac Navicare, we are committed to supporting these initiatives and working towards a healthier, more equitable future for all Australians.
For information on how Isaac Navicare can help, please Contact Us.